🌞 Daily Schedule 

• 06:30 – 07:00 Sunrise Meditation & Pranayama

• 07:00 – 09:00 Morning Asana Practice (Vinyasa/Hatha)

• 09:00 – 10:00 Breakfast

• 10:00 – 12:30 Workshop / Lecture (Teaching Methodology, Sequencing, or Applied Anatomy)

• 12:30 – 14:30 Lunch + Rest / Beach time / excursions

• 14:30 – 16:30 Teaching Labs (practice teaching, adjustments, cueing)

• 16:30 – 17:00 Break / snack

• 17:00 – 18:30 Afternoon Practice or workshop 

• 18:30 – 19:30 Dinner

• 19:30 – 20:30 Evening Circle (Philosophy talk, journaling, satsang, or restorative)