🧘 200-Hour Hybrid Yoga Teacher Training Yoga Alliance Curriculum Breakdown

​

1. Techniques, Training & Practice — 100 hours

• Asana: alignment, benefits, risks, modifications, and practice

• Pranayama: breath awareness, regulation techniques, energy cultivation

• Meditation: concentration, visualisation, mantra, mindfulness

• Kriyas and Bandhas (as applicable)

• Daily personal practice development

​

👉 Mostly in-person immersion with daily practices and workshops

 

2. Anatomy & Physiology — 30 hours

• Skeletal & muscular systems applied to yoga

• Joints, connective tissue, safe range of motion

• Nervous system, respiratory & cardiovascular systems

• Functional anatomy for sequencing & adjustments

• Subtle anatomy: chakras, nadis, prana, koshas

​

👉 Entirely covered in online modules before immersion

 

3. Yoga Humanities (Philosophy, Lifestyle, Ethics) — 30 hours

• History & evolution of yoga

• Yoga Sutras of Patanjali & Bhagavad Gita – applied to modern life

• Eight Limbs of Yoga & classical schools

• Ethics of teaching & yogic lifestyle

• Cultural awareness and sensitivity in teaching yoga

​

👉 Entirely covered in online modules before immersion

 

4. Teaching Methodology — 25 hours

• Art of cueing: clear, safe & inclusive language

• Class structure: designing sequences for different styles & levels

• Demonstrations & hands-on adjustments (where appropriate)

• Holding safe & transformative space

• Voice, presence, and theming

​

👉 Taught in-person during immersion, with live labs and feedback

 

5. Professional Essentials (Practicum) — 15 hours

• Practice teaching peers & small groups

• Receiving and offering constructive feedback

• Observing and assisting teaching sessions

• Final teaching practicum (leading a full class)

​

👉 Final assessed during immersion

 

✅ TOTAL = 200 hours (Yoga Alliance Standards)

• Techniques, Training, Practice: 100h

• Anatomy & Physiology: 30h

• Philosophy, Lifestyle, Ethics: 30h

• Teaching Methodology: 25h

• Practicum: 15h