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December 2 - 9, 2023

energetics + flow

Photo 18-04-2023, 17 57 45.jpg

experience holistic healing of mind, body + spirit

8 days of tuning into the divine flow and healing energy of the body

Yoga Nidra: Unlock deep relaxation and inner peace


complimentary intuitive healing bodywork session 

with Emily


complimentary traditional filipino hilot massage


el nido island boat tour 

remote paradise island location with private beach

range of unique eco-lux accommodations to call home


Tune into the energy of the body and witness its wisdom and divine flow!

Delve deeper into the intricate interconnections between mind, body, and spirit as you tap into the profound intelligence that resides within your being. Through a fusion of yoga flows, meditations, and diverse healing modalities, this transformative weeklong retreat in tropical Filipino paradise will reawaken your body's sacred wisdom, fostering a deeper sense of body awareness and connection.


Awaken with the rising sun, ready to flow through mindful practices and gentle movements that anchor you in your body, facilitating a harmonious flow through your central energy channel. We will explore gentle, nourishing vinyasa flows; body scan meditations; breathwork; visualization exercises; Qi Gong; shaking/TRE etc. to help us better connect to our physical and energetic bodies. Shed layers of tension, release stagnant energy and allow your body’s natural rhythm to emerge and promote healthy harmony within the body. 


Throughout the day, remain rooted in your body, receptive to the divine messages of wisdom that emanate from within. Nurture your body in various beautiful ways, whether through a healing, intuitive bodywork session with your yoga teacher, Emily, or by indulging in moments of relaxation and serenity on the pristine beach, accompanied by a captivating book. Your body knows the path to its own healing and restoration—simply listen and honor its guidance.


As the sun begins its descent, embrace the opportunity to practice bodywork and energy healing techniques, empowering yourself to become a conduit of healing. With your own hands, you will explore the sacred wisdom within, establishing a harmonious and healthy flow throughout your being. Sink into the blissful embrace of Yin and Restorative yoga, surrendering to their gentle embrace as your body integrates and replenishes.


Private Healing Session with Emily

Experience holistic healing of the mind, body, and spirit through an intuitive bodywork massage; empowering the body’s innate healing mechanisms and promoting healthy flow through your energetic channel and chakras.

Included in this retreat is one private massage session with Emily (you can book the time for this directly with her upon arrival).

Additional bodywork sessions with Emily can be booked for a special retreat rate of $111 per hour.


December 2 - 9, 2023

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7-night stay



lux tipi

$1930 (1 person - private)

$2610 (2 people - private)

$2180 (1 person - private)

$2860 (2 person - private)

$2750 (1 person - private)

$3420 (2 people - private)


  • 13.00PM: free shuttle from el nido

  • 14.00PM: arrival / check-in / welcome

  • PM - yoga class

  • sunset on the beach

  • dinner


  • AM: meditation / slow flow yoga / qi gong /  TRE / etc.

  • breakfast

  • free time: beach, massage, private session with Val, etc.

  • lunch (snacks available to purchase, if required)

  • free time: journal, siesta, snorkeling, kayak, SUP, relaxing in a hammock, etc.

  • PM: yin / restorative yoga

  • sunset on the beach

  • dinner


  • AM: yoga class

  • breakfast

  • island boat tour (6 hours) – includes lunch

  • sunset on the beach

  • dinner

  • PM: yin / restorative yoga


  • AM: yoga class

  • breakfast

  • hugs & goodbyes

  • 10.50AM: check - out 

  • 11.00AM: free shuttle (boat & taxi) back to el nido 

what's included:

Woman doing yoga in a bamboo structure at DRYFT
yoga nidra with an eye pillow
Plate of chicken, rice, cucumbers, and locals greens
Boat with DRYFT guest arrivals on the sea of El Nido
Image by Conscious Design
Image by Nathan Dumlao

daily yoga

3 meals per day

free beverages

yoga nidra

hilot massage

boat tour

faq & packing list

please take a look over some frequently asked questions before booking a retreat

take memories, leave footprints, and pack the essentials. a complete packing checklist for your DRYFT wellness retreat

Image by Ehmir Bautista
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